The Healing Power Of Laughter

4.8

5 dias

The Healing Power Of Laughter

Por Carolyn King

O que você irá aprender

This course is delivered over 4 lessons, plus 1 bonus lesson. It shares how laughter affects your physical body, your emotional state, and your relationships. Along the way, we will share laughter, through various activities including Laughter Yoga and Laughter Meditation.

Carolyn King

Melbourne, Australia

Carolyn King is a Laughter Yoga Instructor and Positive Psychology Master Coach. She has previously suffered from depression and other serious illnesses and has learned that Laughter is the best complementary Medicine!

Lição 1

The Healing Benefits Of Laughter

In this lesson, I will share with you some of the more powerful benefits of laughter and how it impacts your physical and emotional states... and some of these benefits may surprise you!

Lição 2

The Physiology Of Laughter

Did you know that the act of Laughing releases a chemical cocktail of hormones and neuro transmitters into your body? And this release can help you release tension and reduce pain? In this lesson, we dive into how Laughter specifically benefits our physical body.

Lição 3

Introducing Laughter Yoga

In this lesson, I want to introduce you to Laughter Yoga and guide you on a short Laughter Yoga journey. Make sure you have some space and feel comfortable laughing out loud!

Lição 4

Practicing A Laughter Meditation

In this lesson I want to take you on a guided Laughter Journey... moving from a smile, to a giggle and then a full blown laughter. Make sure you are in a space where you feel comfortable laughing loudly!

Lição 5

The Bonus Lesson!

In this lesson, I want to share with you several different Laughter Practices you can bring into your life. Some are great to do with others, and some are great to do on your own.

Avaliações Recentes

4.81

16

K

Kate

August 6, 2024

😆Thank you! What a fun and wonderful course! 🤣🙏😊

CH

Cindy

June 20, 2024

This was absolutely fabulous thank you for this course. I will do my very best to laugh every day. Blessings of gratitude🙏

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