Are you interested in exploring how the captivating stories of Hindu goddesses, such as Durga, Lakshmi, and Saraswati, can empower and inspire you in your daily life? Do you want to know how to incorporate specific visualization meditations to set powerful intentions and tap into the magic of these goddesses? Are you curious about how you can integrate the qualities of these female deities, such as intelligence, creativity, and fearlessness, into your own approach to conflict and personal growth?
In "Rock Your Inner Goddess," students will embark on a transformative 6-part journey exploring the captivating stories of female deities in yoga. They will discover how these ancient tales can inspire and empower their own lives, teaching them valuable lessons on approaching conflict, expressing creativity, and finding inner peace. Through storytelling, practical action steps and powerful intention setting meditations, students will gain insights into embracing their own strength, cultivating love, and connecting with their inner goddess.
Upon Completion of this Course, Students Can Expect:
A deeper connection and understanding of the Hindu goddesses Durga, Lakshmi, and Saraswati, and their relevance to personal empowerment and daily life.
Enhanced ability to incorporate the qualities of these goddesses, such as strength, wisdom, creativity, and fearlessness, into various aspects of life, including conflict resolution and personal growth.
Proficiency in utilizing specific visualization meditations to set powerful intentions and tap into the transformative magic of the goddesses.
A heightened appreciation for the power of storytelling and its capacity to inspire, connect, and offer comfort and release.
A nurturing and supportive community of like-minded individuals, with whom students can share experiences and reflections, fostering a sense of belonging and connection.
A deeper understanding of Bhakti yoga and its role in cultivating love, emotion, creativity, and surrender as a means to inner peace and self-realization.
Empowerment to embrace and embody their own divine feminine power, fostering a sense of empowerment, connection, and personal growth in their daily lives.
Rachel Zinman is a highly experienced yoga practitioner, teacher, and workshop facilitator with a profound understanding of the goddess tradition in yoga. With over 40 years of personal practice and 35 years of teaching experience, Rachel brings a wealth of knowledge and wisdom to her teachings. Her expertise extends to mentoring and training yoga teachers for the past 25 years, making her well-qualified to guide students on their transformative journeys. Rachel's deep connection to the stories and energies of the goddesses in yoga, combined with her extensive training under influential teachers, allows her to share the profound lessons, mantras, mudras, and meditations associated with the deities. Her dedication to yoga, meditation, and creative expression makes her an inspiring guide for those seeking to tap into their inner goddess and embrace the power and wisdom of the feminine divine....
Lição 1
The Power Of Shakti: The Goddess As A Metaphor For Growth
In this lesson, you'll learn about how stories empower and enlighten our inner worlds and how metaphors can spark change and growth. You'll also learn about the power of Bhakti yoga and how the yoga of devotion is the vehicle through which the goddesses Durga, Lakshmi and Saraswati are brought to life. You'll also be introduced to the format for the course including information about the reflective meditations for each goddess.
Lição 2
Durga The Protector And Great Mother
In this lesson, we uncover the hidden powers of Durga Ma. Find out why she is known as a fierce warrioress, protector and loving mother. As you learn about her mastery over darkness and the weapons she wields you'll also be given some practical suggestions to embody her gifts in your every day life. May Durga's strength and knowledge be your guide. Jai Ma!
Lição 3
The Durga Meditation: Radiant Mothers Embrace
In this lesson, you'll be guided through a visualisation to meet Mother Durga. As she greets you with her light filled embrace she'll impart valuable gifts and insights which serve as an intention for moving into life with support and protection. This meditation includes both imagery and felt sense techniques to connect with Durga on a deep intuitive level. Let the gem of this meditation guide you to know yourself as both Durga's fierce protection and gentle care.
Lição 4
Lakshmi Love: Remember Your Inner Beauty
In this lesson, you'll learn about Lakshmi, her incarnations and symbology. Her core power is beauty and value. She brings ideas to fruition. Gain insights into how you can bring more of her abundant blessings into your every day life with simple actions to receive and give beauty, sweetness and harmony.
Lição 5
Lakshmi Meditation: Claim Your Intrinsic Worth
In this meditation, you'll meet Lakshmi in the form of bountiful elegance. Through a guided walk into the forest you'll meet her at her lotus pond. There she shares with you the exact words and sentiments you need to hear in this moment. Allow the thoughts and reflections that come to set your intention for the day.
Lição 6
Saraswati: The Essence of Self
In this lesson, you'll learn how Saraswati is the knowledge that brings order to chaos. She is the first word on our lips. She is also the wise creatrix, the patron goddess of the arts. Learn about her symbology which bridges the relative and the absolute and gain practical to tools to live with wisdom and creativity in your every day life.
Lição 7
Saraswati Meditation: The Gliding Swan
In this lesson, you'll learn a special meditation devoted to Saraswati's vehicle, the swan—Hamsah. This meditation is specifically designed to bring focus to the mind and invoke the intuition and wisdom of Saraswati. Additionally, this lesson provides a summary of the work we have explored together and offers some thoughts and reflections to contemplate beyond the course structure
Avaliações Recentes
513
DB
Diana
April 19, 2025
what a beautiful and juicy course. Loved everything about it and getting to connect with the goddesses. The way you are guiding these meditations is out if this world. Thank you a million times
S
Sarah
July 13, 2023
Like the devis themselves, this course is an embodiment of loveliness and empowerment.
M
Michie<3
July 8, 2023
Beauty,grace,love & light❣️✨️🫶🏽💮
Thank you so kindly❣️♾️☮️☯️⚛️⚘️☄️💮
Jai Ma🙏🏼✨️⚡️🪷🐚📿🪔🕯🌟💮
A
Anne
July 6, 2023
Very beautiful and empowering course. Brought the goddess alive in a clear to understand way