The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Rachel Zinman
Welcome to "Everyday Tantra: Tools for Transformation," a course designed to introduce you to simple and actionable tools from Tantra's suite of practices. In this course, we will explore the meaning and practical applications of Tantra, going beyond its esoteric reputation to show how it can be integrated into your daily life. Throughout the course, we will delve into the power of sound and its healing properties. We will explore the deep meaning and uses of mantras, and how they can be incorporated into your daily routine. Additionally, we will cover the significance of yantras in all their forms, not just sacred geometry. Each theoretical explanation will be grounded in practice, focusing on the Hindu deity Ganesh. We will work with Ganesh as a gentle tool to invoke abundance, knowledge, and grounding. Through mantra and an intention setting visualisation, you will experience firsthand the transformative power of these practices. By the end of this course, you will have a deeper understanding of how Tantra is rooted in everyday life. You will recognize that all sounds, forms, thoughts, breath, and body are inseparable parts of the tapestry of creation. You will learn how every act, every breath, is a part of the divine warp and weft. Course Outcomes: Gain a comprehensive understanding of Tantra and its practical applications in daily life. Explore the healing power of sound and learn how to incorporate mantras into your daily routine. Understand the significance of yantras and their various forms. Develop a deeper connection with the Hindu deity Ganesh and utilize his energy for abundance, knowledge, and grounding. Cultivate a sense of interconnectedness with the divine through the integration of Tantra practices into your everyday experiences. Join Rachel on this transformative journey and discover how Tantra can enrich your life and bring about profound personal growth.
Meet your Teacher
read more
5 Days
674 students
4.7 stars
10 min / day
Focus
English
4.7 (21)
Trusted by 35 million people. It's free.

Get the app