14:57

Deep Rest Yoga Nidra

Name: Deep Rest Yoga Nidra
Uploaded: 2022-06-12T07:37:30.000Z
Duration: 14 min 57 s
Channel: Rachel Zinman
Description: Experience deep rest in this yoga nidra designed to promote peaceful sleep and gentle healing. Let yourself drift off, no need to stay alert. Be that effortless presence where breath, body, and mind are happening in your presence.

by Rachel Zinman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

381

Experience deep rest in this yoga nidra designed to promote peaceful sleep and gentle healing. Let yourself drift off, no need to stay alert. Be that effortless presence where breath, body, and mind are happening in your presence.

Deep Rest Yoga Nidra Sleep Healing Body Mind Body Scan Rotation Of Consciousness Sensory Awareness Sensations Breathing Breathing Awareness Favorite Place Visualizations Resolving Settings Visualizations Resolutions

Meet your Teacher

Rachel Zinman

Australia

Meet your Teacher

Rachel Zinman

Australia

© 2026 Rachel Zinman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.