Heart Light Meditation

The Heart Light meditation is a tantric practice that brings the mind to the heart. Breathing and expanding light at the heart until the whole body is suffused with light. This practice is perfect for developing mindfulness and soothing a busy mind.

Reviews

Thank you Rachel, just what I needed to hear, I would like to be more aware of the light within and around. This says it perfectly how to live in the light.
Many blessings and love
Namaste 🙏 💖 🌟