06:10

Heart Light Meditation

Name: Heart Light Meditation
Uploaded: 2022-06-12T07:47:20.000Z
Duration: 6 min 10 s
Channel: Rachel Zinman
Description: The Heart Light meditation is a tantric practice that brings the mind to the heart. Breathing and expanding light at the heart until the whole body is suffused with light. This practice is perfect for developing mindfulness and soothing a busy mind.

by Rachel Zinman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

470

The Heart Light meditation is a tantric practice that brings the mind to the heart. Breathing and expanding light at the heart until the whole body is suffused with light. This practice is perfect for developing mindfulness and soothing a busy mind.

Meditation Tantra Breathing Body Scan Gratitude Mindfulness Relaxation Breath Observation Light Expansion Heart Visualizations Visualizations

Meet your Teacher

Rachel Zinman

Australia

Meet your Teacher

Rachel Zinman

Australia

© 2026 Rachel Zinman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.