Lição 1
Chapter One: Introduction To Qigong
Introduction to qigong in general and how this particular qigong meditation can benefit your emotional as well as physical health. This practice is an ancient, simple and powerful one! It utilizes going deep into our psyche, our emotional and our physical state to affect healing on many levels.
Lição 2
Chapter Two: Our Liver
In the Wu Xing or Five Transformational Phases of ancient Daoist medicine our Liver is seen not only as a physical organ but also having the qualities of flexibility and free flowingness. By doing energetic meditation on this organ we can balance and tonify our Liver and all that it does for us.
Lição 3
Chapter Three: Our Heart
In the Wu Xing or Five Transformational Phases of ancient Daoist medicine our Heart is seen not only as a physical organ but also having the qualities of joy, expansion and creativity. By doing energetic meditation on this organ we can balance and tonify our Heart energy and all that it does for us.
Lição 4
Chapter Four: Our Spleen
In the Wu Xing or Five Transformational Phases of ancient Daoist medicine our Spleen is seen not only as a physical organ but also having the qualities of groundedness, rootedness and a feel of empathy for all living beings. By doing energetic meditation on this organ we can balance and tonify our Spleen and all that it does for us.
Lição 5
Chapter Five: Our Lungs
In the Wu Xing or Five Transformational Phases of ancient Daoist medicine the Lungs are seen not only as a physical organ but also having the qualities of courage and open mindedness. By doing energetic meditation on this organ we can balance and strengthen our Lungs and our extire respiratory system and all that it does for us.
Lição 6
Chapter Six: Our Kidneys
In the Wu Xing or Five Transformational Phases of ancient Daoist medicine the Kidneys are seen not only as a physical organ but also having the qualities of willpower and the ability to face our fears. By doing energetic meditation on this organ we can balance and strengthen our Kidney/Adrenal and all that they does for us.
Lição 7
Chapter Seven: The Triple Warmer
In the Wu Xing or Five Transformational Phases of ancient Daoist medicine the Triple Warmer or Triple Heater is seen not as a physical organ but the ability of our body to communicate and balance the three centers of our body and being. By doing energetic meditation on this are we can balance and strengthen this important system of our body and being..
