My Six Degrees of Meditation

Por Hailey Pinksen

O que você irá aprender

There are many benefits to meditation for example: enhanced present moment awareness, less reactive, and possibly a sense of calmness. Throughout the course, notice some of the benefits you encounter. Your awareness links to meditation, your whispers of insight, may be different from mine. That is the beauty in the practice - it is unique and individual for everyone. My petals of awareness are what I am calling my Six Degrees of Meditation. My meditation practice has heightened my awareness and connections to everything. Being present and engaged in the moment increases my awareness to the things around me. They are my anchors and my support structure.

Hailey Pinksen

Lethbridge

Hailey is a certified meditation teacher through the McLean Meditation Institute. She started learning about meditation in 2015 when she was struggling with balance in her life. Her mental, physical and spiritual wellbeing was neglected and something needed to change. That began her practice towards peace and stillness through meditation. She...

Lição 1

My Six Degrees of Meditation: Leadership

This course is intended to be an opportunity to pause and reflect by incorporating the learning and insight of meditation. You might be wondering why leadership as it relates to meditation. The institute of mindful leadership defines a mindful leader as “someone who embodies leadership presence by cultivating focus, clarity, creativity and compassion in the service of others.” That is who I strive to be. It is a journey of learning, awareness and growth. Leadership is really about presence, connection and empathy.

Lição 2

My Six Degrees of Meditation: Resilience

Resilience is “an ability to recover from or adjust easily to misfortune or change”. It is a journey of learning, awareness and growth. It is about ensuring you have what you need when you need it. Finding balance in all things. The verb of balance is defined as keeping or putting (something) in a steady position so that it does not fall. Finding Balance in Resilience

Lição 3

My Six Degrees of Meditation: Creativity

Creativity is defined as “the ability to make new things or think of new ideas.“ I love the simplicity of this definition. This session is all about you. It is about stretching and growing yourself to dig deep, to look at a situation from a different perspective and to try something you might not have ever tried before. Finding Balance in Creativity

Lição 4

My Six Degrees of Meditation: Present Moment Awareness

A Beginner’s mind is defined as “having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would.” Consider how you can incorporate more present moment awareness into your everyday. What do you need going forward to sustain and enhance your present moment awareness? What do you need to be curious and present? What do you need to explore the world with a beginner’s mind? Finding Balance in Present Moment Awareness

Lição 5

My Six Degrees of Meditation: Courage

Courage is “the ability to do something that frightens us.” It is a journey of learning, awareness and growth. There is a vulnerability that comes with looking inward and exploring yourself at a deeper level. It takes courage because meditation isn’t just about the good stuff. It is about finding a balance and accepting all of who we are. Finding Balance in Courage

Lição 6

My Six Degrees of Meditation: Gratitude

Gratitude is “the quality of being thankful; readiness to show appreciation for and to return kindness”. It is a journey of appreciation, learning, awareness and growth. Finding balance in all things. Finding Balance in Gratitude

Hailey Pinksen's Collection

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