
13:28
13:28
Courage
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
752
There is a vulnerability that comes with looking inward and exploring yourself at a deeper level. It takes courage because meditation isn’t just about the good stuff, it is about finding a balance and accepting all of who we are.
CourageMindfulnessVulnerabilityNon JudgmentBody AwarenessFocusCompassionMeditationBalanceAcceptanceCourage BoostingPresent Moment AwarenessVulnerability ExplorationNon Judgmental AwarenessSelf CompassionBody Sensation ObservationBreathingBreathing AwarenessMind WanderingSilent Meditations
Meet your Teacher

Hailey Pinksen
Lethbridge
