MindSculpt Boundaries: Empowerment Through Setting Healthy Limits

Por Ann Marie

O que você irá aprender

Welcome to "MindSculpt Boundaries: Empowerment Through Setting Healthy Limits," a comprehensive 4-day course that empowers you to develop strong and healthy boundaries for a more balanced and fulfilling life. Through the lens of neuroplasticity practices and Mindfulness-Based Cognitive Therapy (MBCT), this transformative journey will guide you in setting boundaries that honor your needs and create empowered relationships. Repetition of concepts, ideas, and guided activities are intentional as it helps establish a routine of self-care and emotional regulation. Over time, these practices can replace less healthy coping mechanisms and contribute to long-term well-being. Each day's audio lesson provides invaluable insights, while surveys offer a reflective space to understand your journey better. "MindSculpt Boundaries" is open to all - whether you're new to mindfulness or seeking to strengthen your boundary-setting skills. In this nurturing environment, discover the strength to honor your needs, express your truth, and cultivate authentic connections. Step into a life where boundaries become your empowering allies, sculpting a brighter path towards self-empowerment. Join us on this transformative journey of growth and self-discovery.

Ann Marie

Illinois, USA

As a respected Yoga Instructor based in the Chicagoland area, AhnaOM's main goal is to lead others down the path of self-discovery. Since 2001 she has regularly practiced yoga and engaged the 8-limbs in her own journey to healing. AhnaOM has since earned her certification in not only in yoga instruction, but also earned a specialty certificate...

Lição 1

Introduction To MindSculpt And Boundaries

Welcome to Day 1 of "MindSculpt Boundaries: Empowerment Through Setting Healthy Limits." Today, we embark on a transformative journey that will equip you with the tools to set strong and healthy boundaries in your life. Remember, your journey of boundary-setting begins with understanding your needs and envisioning the positive impact it will have on your life. Embrace the transformative power of MindSculpt Boundaries as you nurture your growth and enrich your connections. And, as you conclude Day 1, you've laid the groundwork for a journey that promises self-empowerment and authentic growth. Keep your reflections and insights in mind as we continue to explore the realms of mindfulness, boundary-setting strategies, and personal transformation on Day 2.

Lição 2

Mindfulness For Boundaries

Welcome to Day 2 of "MindSculpt Boundaries: Empowerment Through Setting Healthy Limits." Today, you'll delve deeper into mindfulness practices that support your journey to establish healthy boundaries. By cultivating present-moment awareness and self-compassion, you'll gain the tools to identify your limits and respond to situations with clarity and grace. As you conclude Day 2, you've gained valuable insights into the synergy between mindfulness and boundary-setting. Carry these practices forward into Day 3, where we'll explore the step-by-step process of setting clear and effective boundaries in various areas of your life.

Lição 3

Setting Personal Boundaries

Welcome to Day 3 of "MindSculpt Boundaries: Empowerment Through Setting Healthy Limits." Today, you'll dive into the practical process of setting clear and effective boundaries in different areas of your life. This skill will empower you to navigate challenges, communicate assertively, and cultivate self-respect. As you conclude Day 3, you've gained a comprehensive understanding of the boundary-setting process and practiced effective techniques for assertiveness. Carry these skills forward into Day 4, where you'll celebrate your journey and envision a future where your boundaries foster self-respect, balance, and stronger connections.

Lição 4

Review And Empowerment

Congratulations on your journey through "MindSculpt Boundaries: Empowerment Through Setting Healthy Limits." Celebrate your newfound empowerment in setting healthy boundaries. Today, you'll reflect on the lessons learned, celebrate your growth, and envision a future where your boundaries foster self-respect, balance, and stronger connections. As you wrap up Day 4, you've completed a comprehensive exploration of boundary-setting, mindfulness, and self-empowerment. Carry the lessons and tools you've acquired into your daily life, embracing the journey of growth and transformation. Remember that setting boundaries is an ongoing practice, and you have the knowledge and resilience to navigate this path with confidence.

Ann Marie's Collection

4.6(165)

4.7(18)

4.9(21)

4.7(21)

4(5)

Trusted by 35 million people. It's free.

Get the app