2 dias

Learn The Foundations Of Somatic Movement Meditation

Por Mary Ellen Hannon

O que você irá aprender

Learn to make a distinction between yield and collapse. Yielding is characterized by a relaxed alertness that allows us to fully and consciously receive support. Disrupt excessive tension in the muscles that resist the yielded state and tendencies to move into a habitual sleepiness, depressed, or collapsed state. Many of us arrive in adulthood needing to repair our relationship to yielding. When we practice relaxed alertness, it is common for emotions to arise as we let down barriers and reclaim a basic sense of trust and safety.

Mary Ellen Hannon

Deschutes County, OR, USA

Mary Ellen Hannon, a highly accomplished professional in the field of somatic health, possesses a wealth of credentials that make her well-suited to teach a course on Insight Timer. She holds a Bachelor of Arts degree in Somatic Health Science and is the author of "Complementary Alternative Medicine: for pain relief," published in 2018. As an...

Lição 1

Experience Yielding - Relaxed Alertness

We will practice critical grounding resources that enable us to fully and consciously receive support. Slow movement allows exploration of the sensations and feedback from the body, rather than letting the body autopilot the movement.

Lição 2

Building A Baseline Body Awareness

We will explore interoception, the ability to sense internal bodily sensations to gain a deeper understanding of your internal state. Research shows interoception is crucial for overall well-being, reducing stress, and enhancing self-awareness.

Mary Ellen Hannon's Collection

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