How To Overcome Impostor Syndrome

Por Insight Timer

O que você irá aprender

Even high performers can feel like frauds. This course explores the root causes of impostor syndrome and guides you through a reflective writing practice to silence self-doubt and reconnect with your competence and value.

Insight Timer

Sydney NSW, Australia

Melody Wilding, LSW, is the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Recently named one of Business Insider’s Most Innovative Coaches for her pioneering work with “Sensitive Strivers,” she works with C-level executives at leading companies like Google, Amazon, and JP Morgan. A contributor to...

Lição 1

Theory: Suffering From Impostor Syndrome

Explore the psychological roots of self-doubt and why even the most capable individuals can struggle with feeling like they’re not enough. This session breaks down the internal and external factors that contribute to impostor feelings, and examines how certain personality traits—like perfectionism, high sensitivity, or a strong inner critic—can make someone more vulnerable.

Lição 2

Practice: Overcome Impostor Syndrome

In this session, you’ll be guided through a brief yet powerful writing exercise designed to quiet your inner critic and shift your mindset. By putting thoughts to paper, you’ll begin to recognize unhelpful patterns, reframe negative self-talk, and access a deeper sense of calm, clarity, and confidence in your abilities. This reflective practice helps create space between who you are and the doubts that try to hold you back.

Avaliações Recentes

4.8

265

Hans

April 22, 2023

Feeling good. This was what I needed to call it a day. Thank you.

Tracy

March 5, 2023

Thanks so much for this workplace learning session on imposter syndrome. I felt a release on being so hard on myself when I am just learning a new position.

January 22, 2023

Very helpful! I can release and receive all day!

Grace

October 26, 2022

Absolutely love this course. It’s helped me a lot on only the 2nd day. I’ve noticed my willingnesss to see the good in my work and even begun to increase my productivity. Thanks you to the two lovely ladies facilitating this, it left a positive impact.

Angela

October 26, 2022

I will do this exercise several times a week. Thank you!

Mel

October 26, 2022

Perfect. Everything I felt and and everything I needed to move through my job on a daily basis. I am inspired to go to work with confidence and trust myself. Thank you.

Kathy

October 25, 2022

I loved the direction to break down and point out where you feel like you’re falling short and how to turn that around and write an affirmation. So well thought out and broke down in such a simple manor. I’ve always struggled with a daily affirmation but with your direction it really simplified it. Thank you.

How To Overcome Impostor Syndrome

Insight Timer

Avaliações Recentes

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