4.9

3 dias

How To Easily Release Negative Thoughts

Por Sunni T Connor

O que você irá aprender

In this 3-day course, you will learn powerful techniques and strategies to effectively release and manage negative thoughts that may hinder your mental well-being and personal growth. The course will delve into the concepts of random, intentional, and received thoughts, helping you understand the various ways negative thoughts can manifest in your mind. Through practical exercises, you will discover how to observe and detach from negative thoughts, preventing them from influencing your emotions and behaviors. By learning how to recognize and challenge these thoughts, you will gain greater control over your mental state and cultivate a more positive outlook on life. Ultimately, this course aims to empower you with the tools and mindset needed to break free from the cycle of negativity, leading to increased mental freedom and a more fulfilling life. There will be moments to reflect, tune in, and meditate.

Sunni T Connor

San Diego, CA, USA

Sunni T Connor, a well-established author, meditation teacher, and speaker, possesses a unique insight into the idea of negative thoughts. Her interest in learning about thoughts and how they were created started when she realized she had been depressed simply because of the negative story she continued to repeat. From there she studied the mind...

Lição 1

The Three Basic Categories Of Thoughts

Lesson one is about learning the categories of thoughts and how to know which thoughts are "yours" and which thoughts are not. This lesson also teaches how to avoid emotionally becoming attached to a thought. There will be a brief moment to reflect and apply what you learned from this lesson.

Lição 2

Why Does Negative Thoughts Exist?

Lesson two is about why negative thoughts exist in the first place. We discuss how to handle them and how not to attach to them. Day 2 teaches how to recognize the thoughts that are coming from the "real" you and how to release all other thoughts with love.

Lição 3

Strategies To Release Negative Thoughts Immediately

Lesson three is about releasing negative thoughts immediately. During day 3 you will learn the secret of how to finally let go of thoughts that don't serve you. We will learn a powerful question and strategy that you can take with you in your day-to-day life. Finally, we will end this course with a loving meditation.

Avaliações Recentes

4.89

150

Juliana

December 5, 2025

I loved your joyful voice and all the optimism and humor that it t transmited to me. Thank you so much!🙏🏻🌷🌸❣️😘

Kimberly

November 12, 2025

Wow! So helpful and I appreciated the humor! The speed of speech was perfect! Thank you!!

Tom

October 4, 2025

I was having very many negative thoughts about an upcoming event and this three day course changed everything like WOW! Now I can ask the question you gave me, “Is this setving Me”. Thank you for a such an insightful tool I can use anytime negative thoughts occur and a very wonderful resource and guidance. Namaste

Jenny

September 3, 2025

Thank you for this helpful course and the reminder to be an observer to our thoughts 🙏🏼

Ann

August 29, 2025

This is such an incredible course! I am walking away feeling so empowered. I’m so grateful to you for sharing this wisdom. I will be listening again to embed this into my being. An all time favorite course of mine!

Susan

August 5, 2025

Short but powerful! Can’t wait to try the techniques. Many thanks! ❤️🙏🏼

Jacki

April 12, 2025

Thank you for this practical method! I was immediately able to use these insights regarding thoughts and this new awareness has aided me in better listen to my higher self. Loving the journey! Thank you!

Flora

April 10, 2025

Great course with easy-to-apply techniques. Thank you.

Chris

April 9, 2025

Great quick and short course to get you to examine your thought processing process. It definitely provided me some fantastic tools that I will be implementing immediately. Sunni just has a way of making highly indepth material easily digestible with her calming voice and relatable tone.

Sheilah

March 17, 2025

I recently completed this course and it was truly transformative. The content was clear and practical, and Sunni's empathetic approach made a big difference. I now understand that I am not my thoughts; I am the observer of my thoughts. This realization has been incredibly empowering. I am very excited to try what Sunni shared to release negative...

Hanna

February 9, 2025

Very good, inspiring and easy to listen and learn 🙏✨

Tanne

January 29, 2025

Good vibes, calm and positive energy, useful content. The meditation at the end of the last day

Duke

January 25, 2025

I appreciated learning practical tips and strategies for understanding my thoughts. The tools learned in this course will absolutely be helpful for my life moving forward. Thank you!

Amy

January 23, 2025

I’ve worked a lot on my negative thoughts. And most times I can catch them before they go down a dark path. However I usually yell at myself to stop them lol. I love asking myself the question you gave us ( I don’t want to add the question so I don’t spoil the class for anyone ). I already tried it and you were 100% right… the negative thought had...

kelani

January 18, 2025

so lovely! i was smiling the whole time listening to your sweet, vibrant voice! just beautiful❤️

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