Quick Meditation To Remind You To Be Your New Story

This is a 4 Minute Meditation that focuses on letting go of your old story and allowing yourself to just be. There is a new version of yourself that you worked to become. You have evolved into a new person and it's time to welcome that version to have full presence in your life.

This meditation will make you feel confident and safe. You may feel eager to start your day being your true self. I'm sending you much love and peace on your journey to self-discovery!

Music by: Tata Yamashita

Transcript

This is a quick meditation to allow you a moment to just be. To just be you, The now you. Breathe in, Breathe out. There is a version of you that doesn't exist yet, It's trying to live in this moment. It's waiting for you to become all that you truly are. Let go of the old story, Let go of the old you. It's okay, Breathe in, Breathe out. The old story you think of no longer exists, You are whole, You are enough. You are in control, Let go of the old story. You are not that person anymore, There is a new version of you that's waiting to become, To become you in this now moment, Breathe in, Breathe out. Bring your thoughts to this moment, Right now. You are like a newborn baby, You can be anybody you want. You are breathing into the now you, Nothing else in this moment matters, Breathe in, Breathe out. Quietly say to yourself, I'm letting go of the old story, I only have the now and in this now, I can be whomever I want. Now feel that, Enjoy this silence as you feel the old story fading away. Come back to my voice, If your mind wandered, It's okay. You are back in the now, You are breathing, You are here. Who do you want to be in this story? Say hello to him or her, Quietly introduce yourself. Now breathe in, Breathe out, Release the old story, You no longer exist. Be here, Be now, Feel that, Feel the new you that's dying to become. I'm sending you so much love, Only embrace the new story today, The new you, Namaste.

Reviews

Beautiful! Thank you

Sunni, wonderful as usual!
I LOVE her Meditations and also this music.
She makes it short but very effective, going directly to the important points.
Thank you dear Sunni- my unseen friend- I wish you could know how much you help me! 🙏🏻❤️🙏🏻❤️🙏🏻❤️
Namaste

I took off the Old Me like an old pair of shoes. 👞 They were worn out, not my style, and didn't even fit me!

Now, I'm walking barefoot in the grass. 🌍 (I will look out for unknown bugs 🦗 between my toes, just like you taught me 😂)

After that quiet moment with your comforting words and the calm music, I am surely ready to meet this day. 🌞

Thank you, Sunni. 🙏🏼 Namaste 🧘🏻‍♂️

Thank you for this meditation! I am back after 45 days of no home internet thanks to hurricane helene! I’m hoping to use the rest of the year for a fresh start and new me! I’ll see you at this afternoon’s live.