14 dias

How To Actually Like Yourself: A Practical Toolkit

Por Rebecca Wild

O que você irá aprender

Most of us were never taught how to genuinely like ourselves. We live with inner critics, impossible expectations, and a habit of putting ourselves last. This course is a gentle, no-pressure guide to shifting that. Across these short, practical lessons, you’ll explore simple self-kindness tools you can weave into everyday life - from collecting compliments to eating one present, mindful meal. You’ll learn how to speak to yourself like a friend, let go of pointless apologies, and gather proof of the brave things you’ve already done. This isn’t about perfection or pretending you’re okay when you’re not. It’s about building small, steady acts of care and connection with yourself, one day at a time. By the end of this course, you’ll have a toolkit of practical ways to feel more grounded, kind, and at home in your own skin.

Rebecca Wild

Cornwall, England, United Kingdom

Rebecca Wild is a certified holistic coach, yoga and meditation teacher, and wellness practitioner with a background in emotional healing, trauma-informed care, and neurodiversity awareness. She specialises in helping people reconnect with themselves through simple, compassionate, and practical tools for everyday life. Rebecca’s work centres...

Lição 1

Introduction Day

Welcome to your self-kindness toolkit. This course is about practical, doable ways to like yourself a little more. No perfection required, just real, everyday tools you can return to whenever you need.

Lição 2

The Getting To Know Yourself List

In todays episode we focus on getting curious about who you really are. Think of it as dating yourself, learning your little quirks, the odd things you love, and what makes you laugh. Know yourself kindly.

Lição 3

One Present Meal

In this practice, you will sit with one meal in complete presence. No phone, no book, no background TV or conversation. Just you and your food, noticing each texture, colour, taste and sensation fully.

Lição 4

Me By My Side

Meet the version of you who is always kind, supportive and on your side. This visualisation exercise invites you to imagine this version of yourself walking beside you through daily life, offering care.

Lição 5

Thanking Items

Today you’ll shift how you relate to the everyday objects around you. From your car to your kettle, everything quietly supports your life. By thanking these things, you’ll practice presence and gratitude.

Lição 6

The Compliment Bank

Kind words are easily forgotten. Today, you’ll start collecting every compliment you receive, no matter how small. And you're going to start ACCEPTING them too. Over time you’ll build a personal bank of positive words to return to on hard days.

Lição 7

No More Apologising Day

Notice how often you apologise for existing, asking, or feeling. This practice invites you to spend a whole day without unnecessary apologies and switching 'sorry' for 'thank you'. Reclaim your right to take up space without explanation.

Lição 8

The Nostalgia Shelf

Gather a small collection of objects, photos or playlists that remind you of times you felt most yourself. These reminders prove those good versions of you still exist, ready to be called on when needed.

Lição 9

The Five-Year-Old Test

When your inner critic shows up, ask yourself whether you would say the same thing to a five-year-old version of you. If not, it’s time to soften your words and speak with care, patience and kindness.

Lição 10

Love Yourself In The Mirror

Today you’ll practice standing in front of a mirror and looking at yourself with kindness. This gentle exercise is about seeing your reflection as a whole person and softening the way you speak to yourself.

Lição 11

The Brave List

Todays task: write down five brave things you have done in your life, no matter how small they may seem. This simple exercise reminds you of the quiet courage you’ve already shown and the strength you still hold.

Lição 12

Morning Voice Note To Yourself

Each morning, record a short, kind message to yourself. Speak to yourself like you would to your closest friend. Over time, these small pep talks can become a powerful source of encouragement and care.

Lição 13

Thanks For The Lesson Game

When something frustrating happens, say “Thanks for the lesson” out loud. Even if you don’t mean it yet, this practice can gently shift your relationship with difficult moments and help you feel less stuck.

Lição 14

Summary And Closing Day

And finally, a gentle wrap-up of the tools you’ve gathered. Remember, you don’t have to master everything. Take what feels good and leave what doesn’t. You are already worthy of kindness, softness and belonging.

Rebecca Wild's Collection

Trusted by 34 million people. It's free.

Get the app