Empathy 2.0: Building Authentic Connections

Por Juli Hammersley

O que você irá aprender

Unlock the power of empathy with the Empathy Course, designed to help you deepen your ability to connect with others in a meaningful and compassionate way. In a fast-paced world where genuine understanding can be rare, this course offers practical tools to nurture your empathic nature and build stronger relationships. Across seven heartfelt sessions, you’ll learn how to listen more deeply, offer authentic compassion, and embrace curiosity to connect with the people in your life. Each session is a blend of insightful teachings and practical exercises, guiding you to tap into your inherent empathic qualities. You'll explore the importance of presence, the art of asking open-ended questions, and how to let go of judgements so you can truly understand the experiences of others. The final session features a powerful visualization designed to help you recognize and embrace your own natural empathy, providing you with a deep sense of connection and fulfillment. Whether you’re looking to enhance your relationships, improve your communication skills, or simply bring more compassion into your daily life, this course offers the tools to do so. Join me on this transformative journey, and discover how empathy can enrich your world and the lives of those around you.

Juli Hammersley

Reigate and Banstead District, UK

Juli Hammersley is a dedicated wellness and healing practitioner with a passion for guiding others toward deeper empathy, connection, and well-being. With years of experience in breathwork, meditation, and holistic healing, Juli brings a compassionate and insightful approach to her teachings. She knows that empathy has the power to transform...

Lição 1

Understanding Empathy

In this introductory session, you’ll explore the essence of empathy and its vital role in human connection. We’ll discuss the significance of empathy in fostering understanding, compassion, and stronger relationships. You’ll also learn about the journey ahead in this course and what to expect from each session.

Lição 2

The Power Of Deep Listening

In this session, you’ll discover the art of deep listening and how it forms the foundation of empathy. Learn techniques to fully engage with others, allowing them to feel heard and understood. It goes beyond hearing words.

Lição 3

Gift Of Presence

Explore the significance of being fully present in interactions. This session emphasises how your presence can create a safe space for others to share their feelings and experiences. Being present conveys genuine care and respect for another.

Lição 4

Cultivating Compassion

Delve into the concept of compassion and learn practical ways to express it in your interactions. This session will guide you in recognizing and responding to the emotions of others with kindness. Compassion is free from judgment.

Lição 5

Empathy Through Curiosity

Discover how curiosity enhances empathy by encouraging you to ask thoughtful questions and engage with others’ experiences. This session emphasises the importance of exploring others’ perspectives. Curiosity shows the other person that you care about their feelings and experiences.

Lição 6

Nurturing Empathy: A Daily Habit

Empathy is more than a one-time act—it's a daily practice that, when nurtured, can become a transformative habit in our lives. By consciously choosing to understand and connect with others, we build deeper, more authentic relationships. Empathy requires active listening, the willingness to step into someone else’s shoes, and the openness to truly feel what another person might be experiencing.

Lição 7

Visualizing Your Empathic Self

In this final session, engage in a powerful visualisation to connect with your inherent empathic qualities. Reflect on your growth and how to incorporate empathy into your everyday life. We’re going to dive deep into your own empathic nature.

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