Embodied Decision Making: Learn How to Make Big Decisions With Ease

4.8

4 dias

Embodied Decision Making: Learn How to Make Big Decisions With Ease

Por Katie O’Connor

O que você irá aprender

Your body has an intelligence that your mind does not. This course will help you break down large and potentially overwhelming decisions into smaller, more manageable choices that your body can help guide you with. Our minds are not our decision-makers and they often create assumptions and stories that will support our subconscious fears and beliefs when it comes to our choices. By walking through the process in this course, you will learn the language of how your body communicates with you and how to break down large decisions into a clear process that will help you make an embodied choice that feels grounded and clear.

Katie O’Connor

San Diego, CA, USA

Katie is a facilitator of embodied movement experiences that open up channels of communication between the mind and the body. She has guided hundreds of sessions that have allowed people to access the very truth they needed to hear at that moment. Through this work, she has seen over and over how the body communicates energetically and how that...

Lição 1

Break Down Your Decision

The first step to embodied decision making is breaking out all of the actual choices you need to make that are lumped together within this one larger choice. We go over how to make this list so that you can leverage the intelligence of your body as you're working through choices in your life.

Lição 2

Learning How Your Body Communicates

This lesson is about learning what it actually feels like for your body to communicate with you. The body communicate through energy - an expansion or a contraction and so for this portion, I walk you through a meditation to activate you body's energy and learn real-time what it feels like for your body to speak to you.

Lição 3

Walking Through Every Choice

This is the first half of the official process. Now that you have your list of choices and you know the language of your body, you can walk through each choice and let your body speak. I will be guiding you through how to approach each item and what to do with the information you receive.

Lição 4

Meeting and Alchemizing Your Fears

The final step is to get curious with some of the fears that are creating resistance to a full yes. These fears are based on past experiences and I guide you through a process where you will lovingly meet the parts of yourself that are scared and allow those fears to move through you, leaving you in a more open and grounded space. After this process you will have a clear understanding of your next steps forward, whether it's requesting more information or communicating your yes or no with confidence!

Avaliações Recentes

4.77

166

Darrin

August 4, 2025

Really innovative and powerful yet simple process to utilize boy’s wisdom in Deion making. I found it helpful in deciding my next career move.

Lesley

February 27, 2025

Gratitude from my heart. Thank you for guiding me deeper into myself to trust the wisdom within, reawakening that connection to my intuition.

Ginger

September 9, 2024

Truly the most practically helpful course I’ve taken on this platform. I finished it all at once and it helped me make a major decision. Plus I have tools for future decisions. Thank you so much!

Natasha

December 22, 2023

Lovely process with informative talks alongside effective journal prompts. This helped me decide on an international move and process underlying fears. I’ll be moving in less than 60 days. Thank you for the series!

Andy

November 9, 2023

This was a challenging and hugely expanding experience for me. I am so grateful. There is so much wisdom and practical teaching in this course and it has changed the way I will consider decisions in the future, as well as listening to my body about everything. Thank you so much for sharing this Katie.

Trudy

October 10, 2023

I have struggled so much with trying to identify with myself and understand what my body is telling me. I've meditated for a while now but couldn't grasp the feelings of emotions and allowing myself to feel them and then journaling about it. I have been trying to figure out how to break things down to where I could understand and this course made...

Sophie

July 16, 2023

A truly eye-opening course. I have learnt so much and I love and value the new perspective on decision-making. I will need to practice recognising the subtle body sensations, and am eager to get to know myself better through your techniques. Thank you so much for sharing your knowledge and wisdom 🌿🤍🙏

Olivia

May 21, 2023

So very helpful on so many levels. Thank you for breaking this all down in such a clear and relatable context. I have clarity!!! ☺️

Samantha

March 23, 2023

This course is SO helpful and a very practical tool that allows one to move forward with decisions with ease and Grace. It also a great way to manage fears with compassion and love. I highly recommend this course!

Andy

March 22, 2023

Thank you that was really useful. I didn’t think I would get a strong message from my body but I did and it was very noticeable. This will help me a lot moving forwards

Linda

March 19, 2023

Very interesting process. I will incorporate being more aware of the response of my body into my life. Excellent.

Katori

March 16, 2023

I found this course to be insightful and very encouraging. I enjoyed the exercises and the techniques presented were effective. Thank you!

Gulmira

March 15, 2023

Useful information

Dana

March 1, 2023

This is the beginning of what I think will be a life changing process for me. I’ve come to realize that I’ve fought my body responses instead of listening and doing deep inquiry about what they are telling me. You presented this is such a digestible way. Thank you so very much.

Angela

February 26, 2023

This course will definitely change my life. I made three huge decisions just through the course classes. It is a very simple but powerful technique that bypasses my tendency to overthink and catastrophize. I can’t wait to use it for other things that have been hanging over my head!