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Deepen Self-Trust
4.8
3 dias

Deepen Self-Trust

Por Aesha Kennedy

Comece o Dia 1
O que você irá aprender
This 3-day course helps you trust more deeply in yourself through simple practices, self-inquiry contemplation, and understanding the benefits of self-trust, even in the face of challenges and setbacks. The three lessons are broken down into understanding what self-trust is, how you can start to build self-trust over time, and a personal plan to sustain your ability to trust in yourself so you can make decisions confidently and let go of the need for outer approval and validation. Self-trust helps you step into your fullest potential and share your gifts.

Aesha Kennedy

NSW, Australia

Aesha Kennedy is a practicing yoga teacher, artist, and Human Design guide. She mentors women to be true to who they are and live aligned to their soul purpose. She's an inner world explorer, a creative, and loves to dive deep into the spiritual nature of life. She shares her wisdom from lived experience as well as her studies in yogic philosophy, Human Design, and creativity.
Lição 1
What is Self-Trust
Understand what self-trust is and what it means to you and why it's essential in building confidence and resilience. There is guided reflection time during the talk. A journal or notebook recommended.
Lição 2
Building Self-Trust
In today's lesson, we will look at some ways that we can cultivate and build self-trust. Simple practices that we can start right now to foster our capacity to deepen trust in ourselves. Guided reflection is part of the talk. Notebook or journal recommended.
Lição 3
Sustaining Self-Trust
In today's lesson, we review the benefits and start to develop a simple plan to sustain the practices that will support our ability to deepen trust in ourselves going forward.

Avaliações Recentes

4.76
312
Alice
August 18, 2025
a beautiful journey- thank you 🌹🩵🦋🌹🩵🦋🌹🩵🦋🌹
Carol
February 10, 2025
The timing was perfect. Thank you for so much for the wisdom and motivating steps shared in your course. I'll be listening again to fully absorb the gifts.
Jessica
December 6, 2024
Aesha is very compassionate and knowledgeable. She taught the class with clarity and depth in just three days. Eager to embark on this journey of self trust with her practices.
Anna
December 4, 2024
This was a lovely course! I really like that it was 3 days. East to digest, easy to take action, without feeling overwhelmed by too much information or instructions. Highly recommend as a pick me up or reminder to live each day doing the things that make you, you!
Anne-Marie
August 27, 2024
Very helpful. Simple, practical, implementable. Thank you.
Suat
August 24, 2024
A great, clear-cut and practical course. Thank you very much
Kristin
August 18, 2024
I loved the tone that was used by this facilitator. It was soothing and nurturing while delivering very constructive and useful perspectives and advice. A great example as to what kind of inner dialogue we can develop with ourselves as we nurture self trust - Kind, patient and wise.
Maria
August 9, 2024
Very well done, complete course. Lots of useful guidance. Thank you!
Kim
July 9, 2024
I so enjoyed your class, your kind voice too! I need this, as I’m struggling with certain aspects f my life. My walks in nature and connecting with animals has helped tremendously helped me along with listening to your course. I could’ve done a 10 or 30 day with you. A God box has helped me so much when I can’t find resolve with life’s journey. Namaste and Thanks again. Kimberley.
Peggy
June 9, 2024
Wonderful short course with wisdom that I will carry for the long journey. 🙏🏼
Cindy
May 11, 2024
Thank you! I use the suggestions in this course but not as regularly as I need! I will do this course again to keep reminding myself I am worth the effort and deserve it! 👍❤️
Ria
February 6, 2024
Full of wisdom and practical guidance for building self trust! Highly recommend. Thank you for creating this course. ❤️
Suzy
January 2, 2024
Thank you for sharing your program. The questions helped me to move gently and consciously towards a new point of view about my daily presence of myself within myself and to physically feel a shift in my body awareness.
Lauren
November 28, 2023
A lovely mini course that brought clarity around the significance of self trust in my decisions and next steps growing myself professionally, in turn affecting my personal life. Really enjoyed this, thank you!
Heike
November 5, 2023
Wonderful and practical course and a very nice reminder to listen more to my heart and soul and less to my mind and never ending stream of thoughts. Thank you so much 😊, Heike
Jocelyne
August 24, 2023
Interesting suggestions made to help build self trust
Ditte
April 19, 2023
Thank you so much for these gentle reminders. I will revisit this course. I feel very nurtured by your gentle voice and your level of compassion. I have a daily meditation practice as well as a journaling practice. But I still find it useful to be reminded about the importance of developing self trust. I will try to pay even more attention to keeping my promises.

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