
08:00
08:00
Sleep Better With Gratitude Before Bed
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k
This guided meditation is to help you let go of the day's events and attain better sleep by inviting the energy of gratitude to bring you into a more peaceful restful place. Let your sense of thankfulness, even for the smallest thing, help relax your body and mind before going to sleep.
SleepGratitudeMeditationRelaxationPeaceThankfulnessBodyMindBreathingHeartEmotional ReleaseBody ScanHeart CenteredBreathing AwarenessVisualizations
Meet your Teacher

Aesha Kennedy
NSW, Australia
