07:57

End Of The Day Refresher

Name: End Of The Day Refresher
Uploaded: 2021-12-02T04:43:41.000Z
Duration: 7 min 57 s
Channel: Aesha Kennedy
Description: A guided meditation to help you release stress at the end of the day and feel refreshed and relaxed with this 8-min guided meditation. Great for after work and letting go of the day or to relax before sleep.

by Aesha Kennedy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

A guided meditation to help you release stress at the end of the day and feel refreshed and relaxed with this 8-min guided meditation. Great for after work and letting go of the day or to relax before sleep.

Stress Relaxation Sleep Body Scan Letting Go Present Moment Awareness Loving Kindness Spaciousness Gratitude Breathing Awareness Guided Meditations

Meet your Teacher

Aesha Kennedy

NSW, Australia

Meet your Teacher

Aesha Kennedy

NSW, Australia

© 2026 Aesha Kennedy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.