Empty Your Mind & Drift Into Sleep

A guided meditation to help you empty the mind of racing thoughts and concerns and drift into a restful sleep. Good to listen in bed when you want to fall asleep. Soft gentle background music continues for 10 minutes after the guided meditation to further relax you into sleep.

Reviews

Thank you for your time and this practice. Very calming.

Thankyou Aesha
You helped me with my insomnia last night. Love your comforting, reassuring, magical voice and visualisation. 🙏

I like visualizing the “waterfall” from my brain to my heart, and the colors flowing out of me from my feet. Very relaxing and I fall asleep!

Thank you, your kind voice saying “All is well “ is so comforting. This is really nice before sleep 💕

I fell asleep with this one pretty quickly, so I'd say it did its job! 😊💖