My name is Asha Kennedy,
Creativity and spiritual mentor.
Whatever you are creating will have incredible power when it comes from a place of remembering who you are and creating from that place.
Our sufferings and not feeling enough,
Feeling inadequate,
Feeling unworthy,
Stem from a misunderstanding.
We have forgotten who we are.
We've forgotten our essence.
Enough.
Sometimes this word means stop.
And yes,
Let's stop.
Stop thinking we are not enough or our money is not enough,
Happiness is not enough,
Our looks are not enough.
Seeking exhaustively for more and more and more and more.
I want to invite you to relax into feeling enough,
Even for a moment.
Take a deep breath in right now and let go with a sigh.
And come with me into a different way of knowing that everything is enough.
The birds,
The trees,
The sky,
The clouds,
The flowers,
All is enough,
Including you.
I invite you to close your eyes now and get comfortable sitting or lying down.
And right away,
Feel your breath flowing in and out in its most natural rhythm.
Perhaps you feel a little tightness in certain areas of the body and imagine your breath gently flowing into these places,
Creating more space,
Dissolving some of that tension.
And feel the breath flowing through your body and let your mind now relax and listen without judging,
Without jumping to conclusions,
Without making assumptions.
The truth is we are already enough just as we are moment to moment.
I want you to really take that in.
You are enough just as you are moment to moment.
You are already whole right now.
Just silently to yourself,
Say the words,
I am enough and whole in this moment.
There is no greater perfection than how you are right now.
Feel your heart.
You might want to place your hands there.
I am love.
I am love.
This is the truth.
This is what's always there.
No matter what your mind tells you,
Come into your heart and know I am love.
This is your essence.
Breathe deeply into this essence of love.
All our striving,
Seeking,
Searching in life to be better comes from thinking we are not enough.
We feel like we are inadequate,
Unworthy and not enough because we forget who we truly are.
So I want to invite you to let go.
Drop all the descriptions and labels that we give ourselves.
What if we just drop them all right now and see what's left?
Feel your breath flowing in and out and take a quiet moment right now to drop down from your head and into the heart.
And imagine all the thoughts about who you think you are are flowing down towards the heart like a beautiful gentle waterfall.
And your heart has a boundless capacity to hold,
Hold it all.
So let it pour down into the heart.
Let it flow through and bring you into that unconditioned love that you are.
We live in a dualistic world,
This world of good and bad and right and wrong,
Hot and cold,
Day and night,
And on and on it goes.
But it's not the totality or even the reality.
Everything in the dual nature of this world comes from our thoughts.
You are separate from me.
You are separate from the trees,
The flowers,
The natural world around you.
And this sense,
This false sense of separation causes us to seek and search for that sense of wholeness.
And we keep looking outside to see what we can grasp,
Hold on to that will help us to feel whole,
Authentic,
Powerful and deeply relaxed.
Come back to your heart right now.
Come back and feel that you are already whole and enough just as you are in this moment.
And when you keep practicing this,
You remember,
Remember more and more who you really are.
And then you no longer need to overcompensate with overdoing,
Overgiving.
It affects everything,
This overgiving,
Overdoing.
It affects your prices,
Your time,
Your self-love,
Your creativity,
Your feminine flow,
Your presence.
So every time you feel that you are not enough,
You catch yourself overcompensating by overgiving or overdoing.
And you feel like you need to set a boundary,
Just come into your heart and feel how whole you are,
How you are enough just as you are right here and now.
And when you truly come from this place,
Then all the stories,
Feelings of inadequacy,
Feeling not enough will dissolve.
I wish for you to feel,
To know and to be who you are,
This unique,
Perfect expression of love.
Thank you,
Thank you,
Thank you.
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