The Salient Art Of Forgiveness: Learn How To Forgive Easily & Elegantly

4.6

10 dias

The Salient Art Of Forgiveness: Learn How To Forgive Easily & Elegantly

Por Sensei Paul David

O que você irá aprender

The Salient Art Of Forgiveness is a mental health course that will provide you with proven and research-based tips that will help you understand how to let go of past hurts, forgive others, forgive yourself. You will also learn how to avoid offending others and reduce the chances of others hurting you. It reminds you about the importance of letting go of offenses and equips them with the skills to forgive even before others offend them. Forgiveness is the key to living a life devoid of negative emotions. For one reason or another, this art that is meant to be ubiquitous is elusive. In The Salient Art Of Forgiveness, you will be reminded about the importance of this art and how its practice can help you to live the meaningful and happy life you desire.

Sensei Paul David

Toronto, ON, Canada

Welcome! Sensei Paul is a kids and adult book author, private pilot, jiu-jitsu instructor, musician, and former finance project manager. He prefers a science-based approach to focus on these and other areas in his life to stay humble and hungry to evolve. His approach to facilitating guided mediations and courses stems from a combination of...

Lição 1

Explore Freeing Yourself From The Cage Of Past Hurt

The theory for this section states that understanding that the failure to forgive others is a form of imprisonment will inspire you to let go of past hurts.

Lição 2

Explore The Fact That Forgiveness Can Be Learned & Taught

The theory for this section states that realizing that you can learn how to forgive others makes you more open to the possibility of practicing this important art.

Lição 3

Why You Should Forgive

The theory for this section states that when you understand why you should forgive, it becomes easier to practice it consistently.

Lição 4

Forgiving Yourself

The theory for this section states knowing how to forgive yourself will make it easier for you to forgive others. Forgiveness of self lays the foundation for forgiveness.

Lição 5

Forgiving Others

The theory for this section states understanding why and how you can forgive others will make it easier for you to have this practice. It will help you to understand that forgiveness makes you stronger and not weaker.

Lição 6

The Law Of Advance Forgiveness.

The theory for this section states preparing your heart ahead for offences makes it easier to forgive when people eventually hurt you.

Lição 7

Avoiding Offences

The theory for this section states that mastering how not to offend others will also reduce the desire of others to hurt you. This will enable you to reduce the occurrence of situations that will hurt you.

Lição 8

Staying Out Of Trouble

The theory for this section states that understanding others and helping them to understand you will improve your interpersonal relationships. This will give you more tips on how you can avoid hurtful events.

Lição 9

Reducing The Chances Of Getting Hurt

The theory for this section states that when you reduce the occurrence of hurtful situations, you will have fewer reasons to forgive.

Lição 10

Explore Just Being Happy

The theory for this section states understanding the importance of happiness and how you can get it will improve the quality of your life. This will enable you to ensure that you are happy regardless of what comes your way.

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