Lição 1
Ego: Our Great Regret
It is important to know from where we depart, and because of that during this first day we will unmask the basis of our suffering. Our illusory identity is very entrenched and it is precisely its dissolution that leads us to our awakening. We will expose it from a spiritual and psychological perspective, seeing how it manifests itself in our daily life.
Lição 2
From Noisy Happiness to Subtle Joy
During this second session we will observe how we usually pursue fleeting pleasures without achieving true satisfaction. We will emphasize the possibility of approaching our awakening through the enjoyment of the kindness that life presents to us. We will rehearse how to savor daily delights with a conscience that will bring us closer to a state of complete fulfillment.
Lição 3
Afflictions: Assistance For Awakening
We have all gone through moments of pain and suffering. During this third session we will dissect the essence of our most bitter episodes. We will highlight their importance in the disintegration of our personality, as well as the best way to relate to them in pursuit of our final liberation.
Lição 4
Awakening
After having reviewed where we come from and how to use our kind experiences as the most difficult ones to advance toward our awakening, we are going to elucidate in detail this state which we are all embarked on. In describing it, we will evolve, and perhaps, during the final meditation, we get to taste it fully, making it ours a little more.
Lição 5
Meditation
During the fifth day we will deal with one of the main ingredients; the vehicle that will move us safely - and at a good pace - to our desired goal. Once this valuable and essential process is addressed, we will develop one of its most representative practices.
Lição 6
Forgiveness
This ingredient is fundamental to advance toward enlightenment. During this session, we will review the implications of forgiveness and its opposite, resentment. Finally, we will give ourselves an opportunity to forgive and feel forgiven.
Lição 7
Vocation
During this session, we will clarify what our main vocation is, as well as the possibility of employing yourself in those tasks where you can develop your gifts, generating a unique personal contribution. Eventually, we will develop a meditation to connect with this fortunate situation through the sensations that are distilled from it.
Lição 8
Creativity
As we get closer to our full potential, our creativity also begins to unleash, giving way to our most authentic and fruitful expression. At the same time, our creativity is related to the possibility of materializing what we need. During the last minutes we will perform a creative visualization as sober as it is profound.
Lição 9
Gratitude
Our personal progress goes hand in hand with our feeling of gratitude. In this session we will examine this emotion to gradually evoke it. Maybe at the end of this session you will feel in complete harmony with your reality.
Lição 10
Unity
The sense of unity is one of the most recognized sensations that accompany a state of awakening. During this last session we will research on this experience and incorporate it during our last meditation, along with the other ingredients.
