00:30

Meditation

Name: Meditation
Uploaded: 2023-06-29T18:30:38.165Z
Duration: 5 min 59 s
Channel: Dr. Luis Márquez
Description: This audio is a fresh recapitulation of the fifth session of the course: INGREDIENTS FOR AWAKENING. Meditation will guide us safely and gently toward our desired goal. Once this valuable and essential process is addressed, we will develop one of its main practices.

by Dr. Luis Márquez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

268

This audio is a fresh recapitulation of the fifth session of the course: INGREDIENTS FOR AWAKENING. Meditation will guide us safely and gently toward our desired goal. Once this valuable and essential process is addressed, we will develop one of its main practices.

Meditation Awareness Consciousness Clarity Breathing Observation Practices Present Moment Awareness Consciousness Expansion Physical Sensation Awareness Mental Clarity Focused Breathing Goals Processes Visual Observation Guided

Meet your Teacher

Dr. Luis Márquez

Jerez, Al, Spain

Meet your Teacher

Dr. Luis Márquez

Jerez, Al, Spain

© 2026 Dr. Luis Márquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.