Meditation

This audio is a fresh recapitulation of the fifth session of the course: INGREDIENTS FOR AWAKENING. Meditation will guide us safely and gently toward our desired goal. Once this valuable and essential process is addressed, we will develop one of its main practices.

Transcript

Hello,

I am glad to welcome you to this nutritious space.

I am Luis Marquez,

And today,

In these extracts from the fifth audio of Ingredients for Awakening,

We will focus on the path for excellence for our evolution.

Meditation You are probably already aware of how your thoughts and emotions often dominate and mislead you.

They can inflict terrible damage on you.

Meditation is an excellent treatment for our daily mental turmoil.

Meditation connects us with the present moment,

Harmonizes our physical functioning,

And calms our mind.

Through meditation,

Our consciousness expands.

Our vision of reality becomes wider and more penetrating.

How do you meditate?

The fundamental ingredient is attention.

To meditate means to be aware of what is happening at every moment.

Therefore,

Attention,

Presence,

And awareness of the senses are the basis of meditation.

Meditation cleanses us of the conditioning that hurts us.

Meditation connects us with the truth.

Meditating is the art of doing nothing and achieving everything.

I encourage you to sit comfortably with your back straight and relaxed.

Close your eyes if you would like,

And try to connect with your breath.

Breathe in the sounds that come to you.

Experience their vibrations.

Pay attention to your internal physical sensations.

The beat of your heart.

The movements that your breathing generates.

Finally,

Open your eyes.

And slowly contemplate the colors and shapes in your surroundings.

Observe them with delicacy and curiosity.

Savor this way of being.

Relaxed and awake.

Relaxed and awake.