Conscious Breathing

This is the Conscious Breathing meditation will help you to heighten your sense of perception and achieve a sense of inner stillness. It is included in the Mindfulness-Based Program: Calm and Joy.

This process is both fundamental and very subtle. If we establish contact with that subtlety, the automaticity that accompanies this process will overlap with the lucidity of our consciousness. Breathing consciously, the material and the ethereal join and remain harmonised.

Reviews

I missed you! What a wonderfully simple, and precise meditation. Refreshing and fun. Thank you.

awesome 🙏 thank you

Meditation on breathing very well guided and good mindful breathing meditation. Enjoyed. Thanks for sharing. namaste 🙏

Meditation on breathing very well guided and good mindful breathing meditation. Enjoyed. Thanks for sharing. namaste 🙏

The process did lead me to a conscious fresh feeling connection with my breathing:)