Gratitude

This audio is a fresh recapitulation of the ninth session of the course: INGREDIENTS FOR AWAKENING. Our personal progress goes hand in hand with our experience of gratitude. During this encounter we will savor the wondrous flavor of this ingredient. Hopefully, by the end of this session you will be in complete harmony with your Reality.

Transcript

Welcome,

Welcome to this space of serenity.

I am Luis Marquez and today's ingredient brings us closer to wholeness.

In the ninth ingredient of Ingredients for Awakening,

It is about time to thank.

The act of thanking implies that you feel loved,

Taken care of.

This recognition triggers the expression of gratitude.

Thank you,

Thank you so much.

There is tenderness in your look,

Perhaps a serene smile.

And above all,

The intention of giving back.

Trying to make the other person feel good.

If you are in touch with gratitude,

You are fostering prosperity in your life.

Your satisfaction begins with your unconditional thanks.

Concentrate your attention on the center of your chest and try to warm it up with a beautiful light.

This light softens your heart and opens it wide.

Watch how your heart beats gently,

Without you needing to make any effort.

The same happens with your breathing.

Many blessings are granted to you.

Feel your great fortune.

Many people have stood by your side.

Many others stand by you today.

Evoke some of those people and honor the help that you have received.

Perhaps some time you have received unexpected and especially timely help,

As if it had been sent to you by a higher entity.

Maybe you are being watched over.

Perhaps you can feel some admiration for the reality that you are experiencing.

Right?

Relish it.

Give thanks gently.