07:45

Introduction to "Calm and Joy"

Name: Introduction to "Calm and Joy"
Uploaded: 2018-04-16T01:13:14.000Z
Duration: 7 min 45 s
Channel: Dr. Luis Márquez
Description: This is an introduction for the four main meditations included in the Mindfulness-Based Program: Calm and Joy. This is not a guided meditation itself, but if you listen to it with attention and kindness, you may turn it into a proper session of meditation.

by Dr. Luis Márquez

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is an introduction for the four main meditations included in the Mindfulness-Based Program: Calm and Joy. This is not a guided meditation itself, but if you listen to it with attention and kindness, you may turn it into a proper session of meditation.

Calm Joy Mindfulness Attention Kindness Meditation Awareness Acceptance Drowsiness Awareness And Acceptance Meditation Benefits Posture Awareness Emotional State Observation Meditation In Daily Life Awareness Meditations Postures Emotions Distraction

Meet your Teacher

Dr. Luis Márquez

Jerez, Al, Spain

Meet your Teacher

Dr. Luis Márquez

Jerez, Al, Spain

© 2026 Dr. Luis Márquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.