07:45

Introduction to "Calm and Joy"

Name: Introduction to "Calm and Joy"
Uploaded: 2018-04-16T01:13:14.000Z
Duration: 7 min 45 s
Channel: Dr. Luis Márquez
Description: This is an introduction for the four main meditations included in the Mindfulness-Based Program: Calm and Joy. This is not a guided meditation itself, but if you listen to it with attention and kindness, you may turn it into a proper session of meditation.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is an introduction for the four main meditations included in the Mindfulness-Based Program: Calm and Joy. This is not a guided meditation itself, but if you listen to it with attention and kindness, you may turn it into a proper session of meditation.

Divine Connection Spiritual Awakening Freedom from Suffering Psychology Science Mindfulness Meditation Mindfulness