Coming Home To Yourself: The Art Of Feeling It All

Por Angie Goen

O que você irá aprender

Discover a gentle path back to the awareness that has always been present within you. In three short lessons, this course guides you to notice your emotions, meet inner resistance with care, and cultivate the sense of spaciousness that is your natural home. Simple reflective practices are woven throughout, helping you engage with your experience in a mindful, supportive way. Whether you are beginning your journey or deepening an existing practice, this course offers a calm, steady approach to coming fully home to yourself.

Angie Goen

Westbrook, CT, USA

Angie Goen helps others navigate the turbulence of their human experience while opening to the fundamental aliveness that underlies it. She is a Certified Change Coach and Awakening Guide, integrating insights from nondual awareness, shamanic traditions, and energy-based practices. She supports people in compassionately embracing their experience...

Lição 1

The Art Of Feeling

The Art of Feeling invites you to come back to the physical and energetic reality of your emotions, rather than getting lost in thought about your emotions. You’ll be guided to sense what is happening in your body, even when it feels unfamiliar or intense. By meeting your feelings with gentle presence and curiosity, you begin to cultivate a steadier connection to yourself and the deeper truth of your experience.

Lição 2

From Resistance To Acceptance

This lesson invites you to focus on the ways resistance manifests in your body and mind. It guides you in noticing tension, judgment, or the impulse to push away what arises. You will learn to meet these experiences with gentle, unconditional acceptance. Through this practice, you begin to cultivate a spacious presence capable of holding all aspects of your human experience, including the resistance itself.

Lição 3

Coming Fully Home To Yourself

This final lesson invites you to rest in the boundless awareness that you already are. Like a wide, open sky, this awareness holds everything that arises—thoughts, feelings, sensations—without being touched or changed by them. You’ll be guided to notice your body, your breath, and subtle sensations, allowing yourself to simply be with whatever is present. In this expansiveness, you can come fully home to yourself, exactly as you are.

Avaliações Recentes

4.25

Sandy

December 7, 2025

Thanks for the reminder to go inside and be at home 🏠 🥰

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