Welcoming White Coat Worry

This guided meditation helps you explore worry and anxiety around medical visits. You will visualize yourself at the doctor's office, observe your thoughts and feelings without judgment, and welcome any sensations or emotions that arise. This meditation encourages you to stay with what is here, acknowledging that these experiences are temporary, constantly moving, and simply part of being human. You'll conclude by grounding in the present moment, which will help you let go of imagined fears, and connect with the direct sensory experience of safety in the here and now.

Reviews

This was excellent and exactly what I needed. Thank you!