5 Minutes Of Gratitude

This brief meditation will bring your attention to your heart, inviting you to imagine a warm light of gratitude that expands with each breath. The light will fill your body and grow as you reflect on what you’re thankful for. Then, you'll be invited to extend this gratitude outward to encompass the whole world and beyond.

You'll conclude by carrying the warmth of gratitude with you as you move through your day.