Autumn Soul Reset

Por Katharine Chestnut

O que você irá aprender

By the end of this 7-day journey, you will: - Align with autumn’s themes of release, reflection, and renewal - Build a toolkit of mindfulness practices: body scan, breathwork, gratitude, visualization, stillness, and compassion - Develop greater self-awareness with kindness and presence - Learn research-supported stress-reduction techniques - Integrate your top three practices into daily life What You Can Expect - Daily audio sessions with teaching, guided meditation, and reflection - Simple, practical tools to reset and restore balance - Seasonal inspiration to mirror autumn’s wisdom - A supportive, step-by-step journey from grounding to compassion - Lasting benefits of reduced stress, improved focus, and emotional resilience

Katharine Chestnut

Atlanta, GA, USA

Katharine Chestnut, founder of the Mindful Life is more than a personal growth wellness coach and an emotional abuse recovery advocate. She's a mindfulness meditation teacher, a guide, a healer, and a friend to those who are caught up in the hustle and bustle of life and yearn for balance, peace, and joy. Through her empathic understanding and...

Lição 1

Welcoming The Season Of Change

We'll explore autumn as a season of transition and learn how to set intentions for our 7-day journey. Just as trees release their leaves, you’ll begin practicing the art of letting go by grounding yourself in the present moment. Through a guided body scan and breath awareness meditation, you’ll build awareness of your body’s signals and create space for renewal. This foundational practice supports everything that follows in the Autumn Soul Reset, preparing you to embrace change with clarity and calm.

Lição 2

The Breath Of Renewal

You’ll discover the power of your breath as a tool for clarity and calm. Building on the grounding practice from Lesson 1, you’ll learn the 4-7-8 breathing technique to help regulate your nervous system, release tension, and invite fresh energy into your day. With each intentional inhale and exhale, you’ll practice letting go of what feels heavy and create space for renewal—an essential skill for your Autumn Soul Reset journey.

Lição 3

Harvesting Gratitude

Shift your focus toward gratitude, drawing inspiration from autumn’s season of harvest. Building on the grounding of Lesson 1 and the breathwork of Lesson 2, you’ll practice a guided gratitude meditation to notice and appreciate the abundance already present in your life. By learning to recognize both the small and meaningful blessings, you’ll cultivate a mindset of appreciation that supports balance, resilience, and deeper presence throughout your Autumn Soul Reset journey.

Lição 4

Releasing With Compassion

Explore the art of letting go, inspired by the way trees release their leaves in autumn. Building on the gratitude practice from Lesson 3, you’ll use a guided visualization to place what no longer serves you onto autumn leaves and watch them drift away. This compassionate release helps you create space for renewal and prepares you to move forward lightly and with greater ease in your Autumn Soul Reset journey.

Lição 5

Finding Stillness In The Season

Embrace the quiet rhythm of autumn by practicing stillness as a source of restoration. Building on the release work from Lesson 4, you’ll be guided through a silent sitting meditation that helps calm the mind and replenish your energy. By learning to pause and rest in the present moment, you’ll strengthen your ability to reset and find balance throughout your Autumn Soul Reset journey.

Lição 6

Cultivating Inner Warmth

Learn to nurture compassion and kindness as a source of strength during the cooler, quieter days of autumn. Building on the stillness practice from Lesson 5, you’ll be guided through a loving-kindness meditation that begins with offering warmth to yourself and then extends to others. By cultivating this inner fire, you’ll develop resilience, connection, and a deeper sense of peace to carry forward in your Autumn Soul Reset journey.

Lição 7

Integrating Your Soul Reset

You’ll bring together everything you’ve practiced—grounding, breathwork, gratitude, release, stillness, and compassion—to create your personal autumn toolkit. Through a guided reflection, you’ll choose the three practices that resonate most with you and learn how to carry them into your daily life. By integrating these tools, you’ll complete your Autumn Soul Reset with clarity, balance, and a sustainable path forward.

Avaliações Recentes

4.73

Sandra

October 10, 2025

Thoroughly enjoyed this Autumn Renewal course. I learned which meditation practice best suited me too. That was a bonus because sometimes I wonder if I am actually doing it right. Thank you for making it happen. Be well and blessings.

Autumn Soul Reset

Katharine Chestnut

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