Lição 1
Setting The Intention: Awakening To Your True Self
In this opening session, we begin by grounding into the present moment and setting a sacred intention for the 9-day journey ahead. You'll connect with your breath, open your heart, and plant a seed of purpose—anchoring yourself in clarity, presence, and the deep wisdom within.
Lição 2
Discovering Your Dosha: Understanding Your Unique Energy
Today we explore the Ayurvedic concept of the doshas—Vata, Pitta, and Kapha—to help you understand your unique mind-body energy. You'll learn how these energies show up in your life, how they affect your balance, and how tuning into your dominant dosha can deepen self-awareness and harmony.
Lição 3
Dharma: Awakening To Your Soul’s Purpose
In this session, we explore the sacred concept of Dharma—your soul’s unique purpose. You’ll reflect on the difference between external roles and inner truth, and begin to uncover the path that brings you deepest fulfillment. Through gentle guidance and spiritual insight, you’ll take a meaningful step toward living in alignment with who you truly are.
Lição 4
Karma: Aligning Your Actions With Your Purpose
Today we explore Karma—the sacred law of cause and effect—and how your actions shape your path. You'll learn how conscious, heart-aligned choices can deepen your connection to Dharma and infuse your life with purpose. This session offers reflection on mindful living and acting without attachment to outcome.
Lição 5
Integration: Aligning Dharma, Dosha, And Karma
Today marks a turning point in the journey as we integrate the foundational elements of Ayurveda and spiritual purpose—Dharma, Dosha, and Karma. You’ll reflect on how your unique energy, conscious actions, and soul’s calling come together to create a life of balance, alignment, and deeper meaning.
Lição 6
Self-Care: Nourishing Your Soul, Body, And Mind
Today’s practice is all about nourishing yourself—body, mind, and spirit—through conscious self-care rituals. You’ll learn how aligning your care with your Dosha and Dharma sustains your energy, balance, and purpose. This session is about replenishing what you give, so you can continue living with vitality, clarity, and love.
Lição 7
Sustaining Alignment: Living Your Purpose Every Day
On Day 7, we focus on how to sustain alignment with your Dharma, Dosha, and Karma in your daily life. You’ll explore how to integrate these teachings into your routine, creating a practice that supports your soul’s purpose, natural energy, and conscious actions. This session is about taking small, intentional steps every day to live in harmony with your true self.
Lição 8
Celebrating Transformation: Honouring Your Journey
Day 8 is a celebration of your transformation. Reflecting on the progress you’ve made, you’ll honor the steps you’ve taken toward living in alignment with your Dharma, Dosha, and Karma. This session invites you to acknowledge your growth, embody the changes, and continue your journey toward your highest potential with gratitude and celebration.
Lição 9
Living Your Dharma: A Journey of Integration
Begin the final step of your journey by weaving the teachings of Dharma, Dosha, and Karma into your everyday life. This grounded and empowering session helps you reflect, integrate, and take consistent steps forward with presence and purpose.