Let's begin this meditation by getting comfortable.
Close your eyes and take a deep breath in and exhale,
Let it go.
Allow your breath to flow naturally,
Don't try to control it,
Just let it be.
Now,
Gently bring awareness to yourself,
Who you are in this moment,
Just as you are.
Let go of any judgements,
Expectations or desire to be different.
Just allow yourself to be.
You are enough,
Exactly as you are right now.
Take a moment to acknowledge your body,
Your thoughts,
Your feelings.
You don't have to change anything,
Just notice what is here in this present moment.
You are here,
You are alive and you are worthy.
Now,
Bring to mind your current self-image.
Reflect on how you view yourself,
Your abilities,
Your worth and your potential.
Acknowledge whatever thoughts or feelings arise,
Without any judgement,
These are just thoughts and they don't define who you truly are.
As you observe these thoughts,
Gently ask yourself,
What are the beliefs I hold about myself that may no longer serve me?
Take a moment to acknowledge these limiting beliefs,
Perhaps they are about your worth,
Your appearance or your abilities.
These thoughts may have been with you for years,
But now it's time to release them.
With every breath you take,
Feel yourself letting go of these old stories.
Visualize a light in your heart and with each inhale,
Let that light grow stronger,
Brighter and more expansive.
As you exhale,
Imagine those limiting beliefs dissolving into the light,
Being replaced by a deep sense of self-healing.
Allow this light to heal any wounds you carry about yourself.
Trust that with each breath,
You are releasing the past and embracing a new,
Empowered version of yourself.
Now,
Let's focus on empowerment.
Imagine that you are standing in front of a mirror,
This is a powerful mirror,
One that reflects your true potential,
Your strengths and your beauty.
Not just on the outside,
But deep within.
As you look at yourself,
See the person who is worthy of love,
Worthy of success and worthy of happiness.
Notice the confidence in your eyes,
The strength in your posture and the kindness in your heart.
You are not defined by past failures or limiting beliefs,
You are defined by your willingness to grow and transform.
With each breath,
Feel the empowerment filling you up.
Now say to yourself,
I am worthy of love and acceptance.
I am capable of achieving my dreams.
I am powerful just as I am.
I am worthy of love and acceptance.
I am capable of achieving my dreams.
I am powerful just as I am.
Let these affirmations sink deep into your being.
Knowing that you can rewrite your self-image at any moment.
You have the power to create a new narrative,
One that aligns with your highest potential.
Feel the strength of this new-fold belief in yourself.
I am worthy of love and acceptance.
I am capable of achieving my dreams.
I am powerful just as I am.
Now let's move to self-realization.
Beyond your self-image,
Beyond your thoughts and emotions,
There is a deeper truth.
You are an infinite being of light,
Love and potential.
Take a moment to connect with this truth.
Imagine that your true self is radiating from within,
Expanding outward like a beautiful light.
As you breathe in,
Feel this light growing stronger and stronger.
You are not defined by the labels you have given yourself or by the world's expectations of you.
You are pure consciousness,
Infinite and eternal.
You are not your mistakes,
Your flaws or your past.
You are the essence of love and possibility.
Ask yourself gently,
Who am I beyond my self-image?
Let go of the need to define yourself by external accomplishments or appearances.
You are pure awareness,
And within you lies all the wisdom,
Peace and love you will ever need.
Feel the freedom that comes with knowing that you are enough,
Just as you are,
Beyond any image or expectation.
You are an expression of life itself,
Whole and complete.
Before we end,
Let's take a few deep breaths,
Breathe in love,
Acceptance,
And breathe out Let go of any expectations.
Breathe in peace,
Feel your body.
Let go of any doubts or negativity.
One more deep breath in,
Breathing in strength.
Exhale release anything that no longer serves you.
Now gently bring your awareness back to the present moment.
Wiggle your fingers and toes,
And when you're ready,
Slowly open your eyes.
Notice how you feel.
Remember your true self is always within you,
Ready to embrace love and empowerment.
Thank you for meditating today.
You're worthy of all the love and acceptance you have given to yourself.
Remember you are enough,
And you always have been.
