Please close your eyes.
Allow yourself to settle in.
With each breath,
Soften your body and open your heart.
Let these affirmations guide you back to the truth.
You're worthy.
You're enough.
You're already love.
Repeat after me gently with presence.
I am enough,
Just as I am.
I'm worthy of love without needing to earn or prove.
I choose to love myself unconditionally.
I am allowed to take up space.
My worth is not tied to my productivity.
I release the need to prove myself.
I am loved even when I'm not perfect.
I forgive myself for not knowing better before.
I choose compassion over criticism.
I am safe to be seen.
I am whole.
My voice matters.
I am not broken.
I am whole.
I release the belief that I need to be fixed.
I trust my inner wisdom.
I honor my past without letting it define me.
I am open to receiving love.
I choose peace over perfection.
I let go of guilt and shame.
I treat myself with kindness.
I honor my inner child.
I release judgment and welcome grace.
I accept my flaws with love.
I allow love to flow freely through me.
I am grounded in my self-worth.
I celebrate who I am becoming.
I allow myself to evolve.
I choose to see myself through loving eyes.
I am not too much.
I am just right.
I give myself the care I deserve.
I am not my mistakes.
I am proud of how far I have come.
I accept my body with compassion.
I am learning to love myself more every day.
I am supported by life itself.
I am patient with life and myself.
I am allowed to say no.
I trust that I am growing in the right direction.
I am healing more every day.
I choose softness over self-punishment.
I release comparison.
I walk with confidence and love.
I give myself permission to be.
I am free from the pressure to perform.
I am a being of love and light.
I honor my truth.
My presence is a gift.
I am at peace with my journey.
I am learning to trust myself again.
I welcome joy into my life.
I am worthy of rest and renewal.
I am proud of who I am.
I give myself grace to be a human.
I radiate love and acceptance.
I am free to express my authentic self.
I trust my process.
I believe in my inner strength.
I see beauty in my imperfections.
I am not here to be perfect.
I am here to be real.
I am divinely supported.
I release fear and embrace love.
I am connected to my heart.
I trust that I am exactly where I need to be.
I am worthy of deep soulful love.
I release old stories that no longer serve me.
I am loved for simply being me.
I am safe in my body.
I allow myself to be seen and loved.
I am worthy of my own love.
I trust in my ability to grow and heal.
I give permission to thrive.
I am more than enough.
I choose to forgive myself and move forward.
I speak kindly to myself.
I choose love again and again.
I trust in who I am becoming.
I am not defined by my past.
I honor my emotions.
I am free to live as my true self.
I belong here.
I offer myself presence and care.
I trust in the timing of life.
I am gentle with my inner critics.
I see myself through the eyes of love.
I am always learning and growing.
I am loved beyond measure.
I accept myself completely.
I let go of the need to prove myself.
I choose myself fully and freely.
I am safe to shine.
I am whole,
Worthy and deeply loved.
Let these words settle into every part of you.
These affirmations are here for you always.
When you are ready,
Gently bring awareness back to the present moment.
And gently open your eyes.
You are love.
You are enough.
Welcome back.
