In this meditation we connect to your being and tuning in to know your energy Make sure you are in a comfortable seated position Place both hands into your heart Breathe and relax and relax Notice any sounds outside Perhaps sound of someone talking in your house Sound of the ocean Sound of the wind Just notice sounds outside and now notice internal sounds Perhaps sound of your heartbeat Perhaps sound of your nervous system Just notice Notice movements and energies in your surroundings at this moment Allow everything to be part of your direct experience here and now Don't need to change anything And resting your awareness into your heart Setting intention for this meditation journey What made you to know yourself as energy?
Speak out loud or silently in your mind and relax and relax Imagine a grounding energy rising up to your tailbone and let it settle in your tailbone Breathing in and breathing out Breathing in and breathing out Breathe in Earth energy and exhale feel your presence Imagine a white light pouring down in your brain Washing your thoughts and your worries Imagine this white light moving into your throat and cleaning all lies and allow this divine energy to settle into your third eye Breathe in to your third eye and exhale let it shine you Breathe in this pure divine energy and exhale let it shine you Imagine the center of your being Resting your awareness in your heart The earth energy from your tailbone rising up to your chest and settling into your heart and the divine energy in your third eye Going down passing by your nose,
Your face and settling into your heart and this earth energy and the divine energy merges into your heart into the center of your being Just feel your presence Breathing in and feel your presence Breathing in and feel your presence and notice how does it feel to know your energy How does it feel to meet your energy into the center of your brain Perhaps you can tune in deeper into your being Perhaps you can connect with your being Breathe in and feel your presence Breathe in and feel your presence Breathe in and feel your presence and slowly expanding your energy to all parts of your body Just vibrating with this pure energy and gently bring awareness back into your body Feeling your toes,
Your feet shin,
Knees,
Thighs,
Hips,
Stomach chest,
Face and give a big smile and when you're ready,
Open your eyes
