Deeply Grounding Practice

Do you feel you don't have time to meditate? Are you a crises meditator? If you only meditate when you are in trouble, this is a perfect meditation to help you begin a daily meditation practice. When you give yourself 5 minutes a day to connect with your inner source, you are more likely to create a habit of meditating. This practice will help you feel centred and balanced, making it great to do before space clearing, after having a fight, or when you feel scattered (lose your keys, misplace your phone, forget important appointments, etc.).

Reviews

Beautiful grounding meditation! 🙏 Thank you very much. ❤️🙏🦋

This short meditation is a lovely centering and calming way to start my day! I am appreciative for it ♥️🙏🏻♥️

Just what I needed. Thankyou Ana.
Namaste 🙏🏻

very soothing thanks

Thank you, this was perfect for me this morning ❤️
You have a wonderful voice and I really enjoyed this meditation.