Accepting Emotions As They Are

Many of us have trained ourselves very well to suppress emotions as they arise, perceiving them as unproductive, not allowed or simply, undesirable. Our emotions though, are our bodies way of communicating to us and guiding us back to our alignment and sense of wholeness. Meeting our emotions as they are, not as we'd like them to be, can sometimes be the best way to welcome a wave of self-acceptance and grounding into this moment. In this practice we use meditation as a training ground to increase our ability to meet our emotions as they are, as they arise. In this way we begin to meet ourselves, as we are.

Reviews

So good. Gave me a new perspective to allow & experience emotions through. Definitely recommend.

It was nice, thank you!

I was feeling quite low before doing this meditation. It really lifted me up, even made me s bit emotional. Thank you, Al Jeffery!

That was exactly what I needed today, so good!

Very interesting and compelling way to look at your emotions. Thank you. I’ll come again