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COURSE
A Mindful Way Of Calming Panic
With Bob Stahl
A Mindful Way Of Calming Panic is a 5-session course that will help strengthen your inner resources to lessen panic and feel more comfortable within your body and mind. You will learn formal mindfulness practices such as the mindful check-in, mindful breathing, body scan, sitting meditation, and open awareness, as well as the befriending practices of the heart with self-compassion, loving kindness, and the web of life meditations. You will also learn informal practices of mindfulness that you can bring into your daily life to help meditate and transform panic by learning to respond wisely rather than reacting. This will help begin to break old habitual patterns that no longer serve health and well-being. Most of all, you will learn to trust yourself, to grow with more confidence, and to meet life more fully with an open, wise, and compassionate heart. You will leave more connected and interconnected with life.
Meet your Teacher
read more
5 Days
5.0k students
4.4 stars
10 min / day
Stress
English
4.4 (148)
Recent Reviews
Leo
May 27, 2024
Thank you so much 😊
Karen
May 26, 2023
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Kevin
November 5, 2022
This was my first course on InsightTimer. I loved that each day was manageable, accessible, and enjoyable to listen to your soothing, relaxing voice. I'm grateful to be able to come back to your course to listen again. Blessings to you. 🌈🙏🪶💖🤗
Cat
August 9, 2022
Bob Staul’s Mindfulness-based stress reduction courses have been the basis of my practice for twenty years and like Pavlov’s dog I am brought back into peace at the sound of his voice…
Tim
April 20, 2022
Really find all the mindfulness helpful
Riaz
January 11, 2022
Effective calming and centering.
Sepehr
December 27, 2021
I truly appreciate what has been shared here, however, this was more of a basic mindfulness course rather than something specific for people who suffer from panic disorder. I hope there will be a more thorough course after the contents of teacher’s book on the subject.
KatieG
October 27, 2021
Well done, I will use the weather and sky metaphors, thank you! 🙏🏼
Joanna
October 23, 2021
Very informative, thankyouu 🙏💜
Narelle
September 24, 2021
Loved it! thank you. Calm & informative & great moments to pause & restabilise : )
Chris
August 14, 2021
Cara
June 18, 2021
Very relaxing 😎
Gabriele
May 14, 2021
An easy way to begin with ease to meditation
Kristi
February 28, 2021
Olga
February 1, 2021
Very nice comfortable atmosphere. Thank you!
Paul
January 20, 2021
Really good course!
Catherine
January 16, 2021
Found your course soothing.
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