Loving Kindness Meditation

Opening to Forgiveness, Loving Kindness, and Change.

Reviews

That was exactly what I needed this morning. Thank you. 🙏

Alway great thanks Rob put me back in final certification training MBSR in Colorado!

One of the best! Bob’s voice and pace never fails to help me feel centered and peaceful. Thank you.

Deep exploration of Metta. Felt like I was held in arms of loving kindness. Thanks!

great!! nice voice, attention capturing, easy going, I will repeat!! Thanks for sharing.

Thank you. The mix of mindful breathing and loving kindness was perfect. Thank you.

Felt deeply about the boundless love radiating to all levels in the world, even though being somehow confined physically and socially due to the pandemic now.

Thought about my teacher and mentor in life, and patients that I had treated and have been treating. Wish they are well.

Deep gratitude for your presence and teachings. May you be safe, know happiness and wellbeing, and be at peace. 🕉☮️🙏❤️

Love Bob’s soothing, kind voice.

Very beautiful practice. Thanks very much:)

Thanks bob for the deepness of your teachings

Wonderful a good way to remember that we are all beings of love and to forgive and understand others.

Thank you, Bob! This was very lovely, yet I especially appreciate your focus on safety - remembering and invoking the felt sense of safety, as well as finding safety and including this element in our metta practices.
✨🙏🏽🌸💜☯️✨

What a wonderful meditation, calming instructions lead into a relaxed and concentrate state, that allows metta to arise. Thank you, may you be well!

Thank you, Bob🙏🏽

Always a pleasure to sit with Bob 🙏

Excellent metta mediation...thank you!!😊

Absolutely perfect.

Thanks so much. This is just what I needed right now.

Very calming. Thank you