20:10

Our Body: An Anchor To The Present

Name: Our Body: An Anchor To The Present
Uploaded: 2021-10-18T15:31:27.000Z
Duration: 20 min 10 s
Channel: Bob McAuliffe
Description: The body scan is a practice that helps us get out of the contructs of our mind and back into touch with the reality of our body. Focusing our awareness on sensations of our body is an anchor in the present moment. Background music by Eric Heitmann.

by Bob McAuliffe

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The body scan is a practice that helps us get out of the contructs of our mind and back into touch with the reality of our body. Focusing our awareness on sensations of our body is an anchor in the present moment. Background music by Eric Heitmann.

Body Scan Present Moment Relaxation Body Mind Connection Compassion Body Awareness Present Moment Awareness Sensory Awareness Muscle Relaxation Body Mind Spirit Connection Self Compassion Organ Awareness Breathing Breathing Awareness Senses

Meet your Teacher

Bob McAuliffe

Fulshear, TX, USA

Meet your Teacher

Bob McAuliffe

Fulshear, TX, USA

© 2026 Bob McAuliffe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.