19:51

Wheel Of Awareness

Name: Wheel Of Awareness
Uploaded: 2021-07-06T18:44:49.000Z
Duration: 19 min 51 s
Channel: Bob McAuliffe

by Bob McAuliffe

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

832

This is a meditation based on Dr. Dan Seigel's Wheel of Awareness. We scan through our awareness in a structured process: Our five senses, hearing, sight, smell, taste and touch; our "sixth" sense, our awareness of bodily sensations; our "seventh" sense, our mental and emotional activity; the "Hub" of our awareness, aware that we are aware; our "eighth" sense, interconnectedness with the world around us.

Meditation Awareness Breathing Body Scan Loving Kindness Emotional Observation Interconnectedness Five Senses Bodily Sensations Emotional Activity Deep Breathing Sensory Awareness Emotional State Observation Open Awareness Mental Activities

Meet your Teacher

Bob McAuliffe

Fulshear, TX, USA

Meet your Teacher

Bob McAuliffe

Fulshear, TX, USA

© 2026 Bob McAuliffe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.