Tuning Inward

This is a "live recorded guided meditation." Steps on how to position yourself for a successful meditation. A sweet check in with oneself, completed with AUMS. (*some background noise, and yet many students requested hearing it over and over)

Reviews

Brilliant. I feel much more settled and focused following this practice.
Many thanks Bex, appreciated 🙏🏼✨️

Awesome. So relaxing and a great reminder of how to meditate! thank you 🙏

Reminds me how to meditate

Great instructions and guidance for a beginner

Great review of technique!

Bex, you rock. Love the cues and simple reminders.
Namaste-
From Idaho

Thank you

Such a nice invitation into practice with helpful spacious focusing anchors. Will definitely repeat this meditation!