Soften Inward
08:26
08:26

Soften Inward

by Bex Urban

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Guided to support inner softening and allowing stillness.

SofteningStillnessHomeostasisBody AwarenessMindfulnessMindSelfBreathingHeartFasciaBodyRelaxationRibcageEye SofteningMind SofteningReceptivitySelf NourishmentAbdominal BreathingRegulated BreathingHeart Mind ConnectionFascia SofteningBody SofteningMind RelaxationRib Cage ExpansionDivine LightMind WanderingSpirits

Meet your Teacher

Bex Urban

Marin City, CA, USA

Meet your Teacher

Bex Urban

Marin City, CA, USA