06:46

Reclined Meditation to Release the Day

Name: Reclined Meditation to Release the Day
Uploaded: 2017-08-15T21:33:03.000Z
Duration: 6 min 46 s
Channel: Bex Urban
Description: Release and recline before bedtime. A simple ritual for letting go of the day.

by Bex Urban

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

5.1k

Release and recline before bedtime. A simple ritual for letting go of the day.

Meditation Bedtime Letting Go Body Scan Relaxation Grounding Evening Reclining Tension Release Breathing Breathing Awareness Evening Meditations Mantras Mantra Repetitions Rituals Visualizations

Meet your Teacher

Bex Urban

Marin City, CA, USA

Meet your Teacher

Bex Urban

Marin City, CA, USA

© 2026 Bex Urban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.