09:02

Slowness Is Now

Name: Slowness Is Now
Uploaded: 2018-10-02T18:21:33.000Z
Duration: 9 min 2 s
Channel: Bex Urban
Description: This is a kind and simple guided meditation that is 9 minutes of mindfulness with a focus on slowing down into the moment. May your breathing allow spaciousness in this practice at any point throughout your day.

by Bex Urban

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a kind and simple guided meditation that is 9 minutes of mindfulness with a focus on slowing down into the moment. May your breathing allow spaciousness in this practice at any point throughout your day.

Slowness Now Mindfulness Breathing Body Scan Noting Body Awareness Self Compassion Inner Peace Gratitude Mindful Breathing Mental Noting Breathing Awareness Guided Meditations Mantras Mantra Meditations

Meet your Teacher

Bex Urban

Marin City, CA, USA

Meet your Teacher

Bex Urban

Marin City, CA, USA

© 2026 Bex Urban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.