08:39

Deep Breathing Calm Creation

Name: Deep Breathing Calm Creation
Uploaded: 2016-05-24T00:58:55.000Z
Duration: 8 min 39 s
Channel: Bex Urban
Description: You are one breath away from total calm. Enjoy a guided meditation recorded live in class (feel supported by others). Bex instructs the listener to embrace more mindful breathing to promote a more relaxed and focused mind. Aum!

by Bex Urban

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

You are one breath away from total calm. Enjoy a guided meditation recorded live in class (feel supported by others). Bex instructs the listener to embrace more mindful breathing to promote a more relaxed and focused mind. Aum!

Breathing Calm Meditation Mindfulness Relaxation Focus Aum Awareness Chanting Compassion Posture Alignment Inner Awareness Ohm Chanting Mind Wandering Reduction Intention Setting Breathing Awareness Intentions Postures

Meet your Teacher

Bex Urban

Marin City, CA, USA

Meet your Teacher

Bex Urban

Marin City, CA, USA

© 2026 Bex Urban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.