11:34

Breathing As Your Essence

Name: Breathing As Your Essence
Uploaded: 2016-08-15T22:58:41.000Z
Duration: 11 min 34 s
Channel: Bex Urban
Description: A simple guided meditation for grounding and keeping your connection with your breath as your essence. Observe deeply each breath and slow down.

by Bex Urban

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

846

A simple guided meditation for grounding and keeping your connection with your breath as your essence. Observe deeply each breath and slow down.

Breathing Essence Meditation Grounding Body Awareness Presence Spinal Alignment Mindfulness Emotional Clearing Earthing Cultivating Presence Body Sensations Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Bex Urban

Marin City, CA, USA

Meet your Teacher

Bex Urban

Marin City, CA, USA

© 2026 Bex Urban. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.