Hello Virgo friend,
Connect to this moment right here,
Right now.
Let go of the moments before and the moments after.
It's okay to relax and maybe close your eyes so you can minimize any visual distraction.
If it's available to you,
You might try lying with your legs up a wall to help calm your nervous system.
As a Virgo,
You have a need to analyze and function efficiently.
Virgo is detail-oriented,
Discerning,
And hard-working.
Allow yourself to breathe in and breathe out.
Really observe your breath right now,
In through your nose,
Filling your belly,
Out through your mouth with an audible sigh.
If your mind begins to wander,
Return to the breath in the now.
Virgo is an earth sign associated with the nervous system.
This may be quite clear to you as you have probably sensed this in your body daily.
Allow more release to come as you breathe.
Additionally,
The ruling planet of Virgo is Mercury.
This means you have a lot of mental activity connecting you to the small details others may overlook or opportunities for discernment others may not examine.
What a gift to have such a high sense of attunement.
To care about even the seemingly small details that add up to make a big difference.
With that though,
Can bring stress to your nervous system.
Focusing on the details can sometimes bog you down,
Causing excessive worry,
Or have you appear to be an overcritical,
Picky perfectionist.
Others can look to you for your reliability and practicality,
The ever-prepared one.
You pour your heart into whatever you are working on or creating,
But not everyone understands the mental energy you devote to even the smallest tasks.
That doesn't mean that you're not doing enough.
Know that you are seen and appreciated.
As you continue to focus on your breath,
Allow the tension in your nervous system to release.
Any anxiousness,
Worry,
Or stress,
All that matters is right now.
Repeat the mantras,
Either aloud or silently,
In your head to yourself.
I am worthy of rest.
I am worthy of rest.
I focus on healthy self-improvement,
Not unhelpful self-criticism.
I focus on healthy self-improvement,
Not unhelpful self-criticism.
I release the need for perfection and embrace the beauty in progress.
I release the need for perfection and embrace the beauty in progress.
Virgo,
You can allow yourself to serve others,
And you can also allow yourself to rest.
Both can be true.
Both can be done with intention.
A quote from Pat Chirico.
Slowing down will always feel unsafe to a body that has learned its value comes from achievement.
Its worth is tied to productivity,
And rest must be earned first.
Breathe in relaxation.
Breathe out tension.
Soothe your nervous system when you feel anxiety creeping in.
You don't have to do everything to your own high standard of perfection.
Progress over perfection.
Breathe in.
What things can you release that are no longer serving you?
Discern which things are important for your focus and intention.
Maybe this frees up space you can dedicate to some well-deserved rest.
As you return to the room and to your body,
I want to thank you for joining me,
Virgo.
Maybe give your hands or shoulders a little shake out.
I hope you know your efforts are appreciated,
And you know it's important to balance that drive with rest.
You are enough.
You are worthy.
Sending endless love and divine light.
