Morning Coffee Meditation

Good morning, friend.
Spend 6 minutes this morning enjoying peace and stillness with your warm cup or coffee or tea before the chaos of the day begins.
Save this moment to memory for when you might get overwhelmed during the day and need to take a deep breath and reset.

Enjoy.

Transcript

Good morning friend.

This meditation is for you to sit and enjoy your morning cup of coffee or tea before you begin your day.

Make yourself comfortable as you hold the warm mug in your hands.

Maybe close your eyes as you bring the mug up to your nose and you breathe in the aroma and sigh it out.

Go ahead and take a sip,

Enjoying the warmth and the flavor,

Bringing you calm and ease.

Take a deep breath in and let it go.

Feel comfort in the quiet and stillness.

This moment is yours before the chaos of the day begins,

But for now just take some time to be with yourself in the present moment,

Enjoying your beverage and focusing on your breath in and out,

No matter how hectic or crazy your day might be today.

You can always breathe and bring yourself back to this moment and take satisfaction in the fact that you took some time for yourself today because you are worthy my friend.

You are worthy of peace,

Of taking some time to enjoy your morning coffee or tea.

I hope the rest of your day is filled with moments just as beautiful and peaceful as this one.

Enjoy sending endless love and divine light.

Reviews

Thank you. This was fantastic for allowing me to be present instead of scrolling on my phone with my morning coffee.

I did this meditation to try something different and I enjoyed it. Thank you!