22:15

Sit With Your Feelings

Name: Sit With Your Feelings
Uploaded: 2025-03-19T12:02:45.819Z
Duration: 22 min 15 s
Channel: Becky Baker
Description: This meditation holds ample space for you to spend time within; to take some time to sit with your feelings. Consider what it means to actually feel a feeling without judgement, without labeling the emotion as good or bad. Feel the emotion, validate the emotion, and release the story attached to it that's causing your mind to spin.

by Becky Baker

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation holds ample space for you to spend time within; to take some time to sit with your feelings. Consider what it means to actually feel a feeling without judgement, without labeling the emotion as good or bad. Feel the emotion, validate the emotion, and release the story attached to it that's causing your mind to spin.

Emotional Awareness Self Compassion Non Judgment Body Awareness Breath Awareness Letting Go Positive Affirmation Non Judgmental Observation Self Hug

Meet your Teacher

Becky Baker

Michigan, USA

Meet your Teacher

Becky Baker

Michigan, USA

© 2026 Becky Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.